Pure & Simple Life Coaching

Qualifying My Day

Energy is pouring down through me and I get to qualify how it is going to manifest in my day.  I cannot qualify for others but regardless of what they are doing, energy will manifest for me as I qualify it.  

At the beginning of the day I decide  how my day is going to be.  I get clear on how I want it to play out or how I prefer it to be.  If I don't take time to qualify the energy of the day, the day will just happen, which means anything can happen and I am subject to the actions and creations of others.  I can feel like a victim and like life is just happening to me.   It's best to write down my desired outcome for the day. And most importantly, is to qualify how I want to feel.  For example, today I want to feel that life is kind and safe.   I want to have interactions with people who are kind.  I want life to be generous with me today.  

Today I would like to have moments and experiences where I feel my contributions and gifts are valued and needed.  I would like to be able to help others and make a difference.  I would like to have moments with others where we mutually respect and resonate with each other.  I would like to have some fun today!  

We can qualify anything.  If we need to have a conversation with someone about something  we are concerned about, we can take the time to get clear on how we want the conversation to go.  Just knowing our preferences or desired outcome is powerful!    

A Daily Prayer to My Guardian Angels,

(As with everything, take what resonates with you and put this in your own words according to what matters to you and your desires) 

Dear Guardian angels,  I begin this day with you.  I am so thankful for your precense with me always and especially today.  I ask you to go ahead of me into my day and remove all obstacles from my path. Make the events of my day unfold easily and smoothly.  I ask for protection and safety and security and freedom.  And next I ask for opportunites to grow and expand and be creative. I ask that I will have meaningful connections with people and pleasant and comfortable moments.  I ask for little miracles and delightful surprizes.  Please draw to me situations and people that resonate with my true values, goals and dreams.  Help me have opportunites to use my talents and gifts to contribute to the good of others.  

I would like to have some fun today!  Help me have fun moments that are comfortable as well.  

Bless my loved ones with protection and safety and security.  Bless them with opportunites to grow and expand and to be free and happy.  

Surround me with your endless love and light today and help me to feel you with me.  I love you and I thank you my angels.  

A Prayer Before Sleeping to the Angels

Dear Angels, thank you for taking care of me today.  Thank you for all the little miracles.  Thank you for your precense and protection.  As I  go to sleep tonight, please surround me and enfold me in your loving precense and comfort.  Nourish and nurture me with your divine energy while I sleep.  Take care of all my loved ones tonight and send them the assistance they require. Please be with and comfort all those in the world who are trying to be constructive.  Weaken and stop all who are being destructive and strengthen and increase all who are being constructive and loving.  Bless all the animal and plant kingdoms.  Be with me while I wake to a brand new day with you.  Thank you my angels. 

Filling Myself With Light

 

I can consciously fill myself with light.  I lay or sit down and get as comfortable as possible.  I close my eyes and imagine from high above my head white light streaming down into the top of my head and all around my body.  It's as if I'm standing in a pillar of light.  This light can extand out as far as my arms can reach and I am completely consumed in it.  It fills my thoughts and mind.  It fills my feelings and emotions.  It fills my body.  All the energy of my whole being is filled with this light.  This light is loving, relaxing, calming, peaceful and every good quality I would like it to be.  I am completely safe and protected in this light.  

I can call upon this light whenever I want to.  

Autowriting

A very valuable tool I use is autowriting. The intention is to use writing as an open channel for your soul, higher self or whatever words you use to describe the true real you.  Write whatever comes into your mind, without worrying  about wether it is right or makes sense.  Just let it flow.  My intention is that it will be positive, loving, encouraging and helpful..  I talk to myself as I would like to be talked to.  Sometimes my imagination gets involved. This takes practise and you will find your own way.  It is a process to escape the mind and listen to the heart.  

Read and re-read what you have witten often.