There is a part of me that is not only in this physical dimension.    It exists in a higher dimension but interfaces with my soul, body, mind and heart.  Many call it the higher self, the Precense, I Am, Source, divine being.  However one chooses to refer to it, it is the same energy and essence.  We all have different beliefs and experiences but this Precense within and above us (regardless of our concept or name for it,)  is all-loving, all-knowing and perfect.  As we connect to this precense, it's perfection and love begins to pour into our lives to guide us and lift  us.  It is pure intelligence and pure love.  

Each of us has a guardian angel.  It is with us the moment we are born and stays with us continually throughout our whole life.  It is our personal, and individual guardian and helper. Because we may have had experiences or beliefs about people being not trustworthy or kind,  It's hard to imagine that our guardian angel is  perfectly kind and compassionate, has no agenda and is just there to help us and take care of us.   It is never judging but always compassionate and loving.  

We have many angels available to us.  They are just waiting to be called upon.  They do not force their will on us and totally respect our freedom of choice.  They just want to help us find our pathway and be happy.  Although they are always present, it's hard to tell when we are anxious or upset.  The more we can feel calm and peaceful, the more we can feel their guidance.   This may show up in the form of new ideas and insights that we didn't have before. and new opportunities that just magically happen into our experiences in a very natural way.  

A simple definition of an ascended master is:  a man or woman who lived here on this planet who overcame  and rose above all dualitiy and having left this earth plane, was ressurected to a higher dimmension.   They come back to earth in an ascended form to help raise and elevate the rest of us.  Having experienced what we experience, they are in a perfect place to understand, comfort, guide and assist us if we choose.  These loving masters respect our free will, love us uncondtionally and only desire to help us find our way to pure joy and happiness.  Jesus is one great cosmic master as is Buddah, Quan Yin, Mother Mary, and many more.  

Mary, the mother of Jesus is  known and loved by many as an ascended master,  Mary is a heavenly healing precense and  when asked,  will send her loving energy to heal us, not only at the physical level but at the deep emotional, mental and spiritual levels.  As humans,  we tend to want to talk about the problem, analyze and evaluate them and try to figure out what caused it.  We can get stuck in the energy of the problem.  Mary seeks to raise us above all that and correct everything with a perfect solution.  Mary will help us love and forgive when we feel like we cannot.  When we are faced with situations which seem impossible, if we call upon Beloved Mother Mary, she will send her healing energy into the core of the problem and heal it quickly, permanently and perfecly.  Several times a day we can acknowlege Mary and ask her to help us see things as she sees them.  We can daily ask Mary fo fill us with her consciousness and as we gain a momentum of doing this, we will watch our lives change and improve. Mary can be our beloved friend and companion providing us with comfort and healing our lives.